GAPS Friendly Recipes


GAPS Full Diet Recipes

These recipes will use only ingredients that are allowed on the “Full Diet” portion of the GAPS Nutritional Protocol. If you are not quite through the Intro Diet, please refer to the next section which reviews recipes that are specific to the Intro Diet. You may find some recipes in both sections.


GAPS Intro Diet Recipes

These recipes will only use ingredients that are specific to a certain stage of the intro diet. Please follow the specific guidelines for the stage in which you are on and be sure to double check that you are ready for all ingredients featured in the recipe.